Here comes spring allergy season

Spring is here! As the weather warms up, unwelcome pollen spreads into the air and gets into your eyes and nose.

How to talk to your children about traumatic events

The week of the Boston Marathon was a difficult and uncertain time for everyone in the Boston area. Many parents are naturally worried about how their children may be affected.

Signs of depression

How can you decide if your mood is down versus depressed? 

Shopping at your local farmer’s market

Farmer’s markets are a great place to buy fresh and healthy foods. 

Important screening tests for men

Here are some regular tests men should have. Your doctor can tell you how often you should have them.

Important screening tests for women

To get or stay healthy, it’s important to make healthy choices every day — like eating healthy foods and getting regular exercise. But it is just as important to get regular screening tests.

The benefits of running

Running is a great way to get in shape and stay fit. It is good for your body, and good for your state of mind.

Recognize asthma triggers in your home

If you or your child has asthma, you can take steps to prevent asthma attacks by reducing exposure to things that often trigger an attack.

Prevent the spread of germs

Most people know that one of the best and easiest ways to prevent the spread of germs is to wash your hands thoroughly and frequently.

Keeping your aging parents safe in their home

If you have an older parent who is still living in his or her own home, there are some practical things you and they can do to help keep them safe.